Movements and Sounds

This personal retreat is specifically designed to first release tension, old energy and negative feelings. Next to bring you to a place of openness and appreciation, freeing your mind and body. And finally allow you to receive the gifts in your life that you deserve as you connect with yourself, perfectly as you are.

Here is an opportunity for you to work in harmony with nature and the seasons. Letting go and slowing down into the quiet and stillness of winter.

How many of you, find yourself rushing through the day, the week, the month and never having the chance to see how you really are?

How many of you are afraid to stop?

This retreat is the perfect place for you to safely pause. To take a moment for yourself. To connect with yourself with all of your strengths and weaknesses, just as you are.

Allow us to guide you as you offer yourself kindness, healing and compassion.

Just Imagine….

Dance practices that allow you to let go and connect. Let go of your inhibitions, enjoy yourself and experience the freedom in movement. As you move your body, you release and let go of tension, energy and feelings that are no longer for you.

Yoga and breath practices the take you deep you to the water elements of your body, the bladder and kidneys. Allowing you to release any fear, worry and anxiety that you have been holding on to.

Sound and meditation practices that lead you home to yourself. Filling you up with self-love, compassion and a knowing that you are perfect just as you are.

Connect with yourself and nature throughout the day as we guide you on a journey to connection, stillness and peacefulness.

Give yourself the opportunity to free yourself in dance and express your soul.

Experience yoga, breath and meditation that works deeply into the body, designed to cultivating calmness, releasing stress and opening the heart.

Delve into a beautiful and powerful practice that enables profound relaxation and emotional release through the sound vibrations traditional world and sacred ancient instruments.

In this whole day retreat you will experience;

• Movement Practices through dance, yoga and gentle walking
• Deep Meditation and Relaxation
• A Nutritious Lunch
• Sound bath with healing vibrations and sound
• Connection to nature, yourself and those around you.
• A promise to leave you feeling Relaxed, Content and Peaceful

Meet your Teachers

Delphine Lavigne 

Has been a Zumba instructor of 5 years. She is passionate about movement and it plays a vital role in her everyday life for wellbeing and helping to keep a healthy mind and body

Delphine will guide you to reconnect with your body by feeling your way through movement, to fully embrace yourself, perfectly as you are.

"I was really down tonight and didn't want to go out or do anything...but I knew Zumba would make me feel better...and it did, thank you Delphine."

"I loved the Zumba! It made me feel like a woman again."

Delphine – 085 810 1842 

Liam Oragh

Is an experienced Sound Therapist/Sound Healer, Retreat Leader and award-winning Singer-Songwriter and Recording Artist who has developed a deep passion for Sound Healing.

Liam will transport you to the heart of a vibrant soundscape where body, mind and soul can relax, rejoice and heal

"Liam is a natural sound healer. His soundbaths are to die for. Such a humble person, but so talented as he weave all the healing frequencies from his sacred instruments (especially the gongs) into a beautiful soundbath. All I have to do is relax and absorb these vibrations into my body to help me destress, calm down, start self-healing and be in a much better place, when I leave, than when I arrived. Thank you Liam for your beautiful sessions. Your care and passion in delivering them shines through every time"

Liam – 087 670 0631 

Dearbhla Grall Dearbhla is a specialist in teaching meridian based yoga therapy. I am pioneering wellness, using yoga to create a unique, positive and accessible toolkit for every day.

Dearbhla will teach you yoga therapy exercises specifically for the back of the body. Focussing on working the meridian lines and organs of the bladder and kidneys. These exercises aim to release stress and anxiety, build back strength, leaving you strong, empowered and peaceful.

"Dearbhla creates a welcoming, relaxing and fun environment to learn and develop your Yoga skills. I started Yoga with the hope of it helping me reduce stress in work and everyday life, however it helped me a great deal more than I hoped. The meditation has thought me how to stay relaxed, and focused and thus reduce stress in everyday situations. The Yoga poses have helped me in many ways, from understanding how to get my body ready for various exercises to increasing my energy levels. I would recommend classes with Dearbhla to anyone who is looking to learn more about and take care of their body and mind."

Dearbhla – 087 687 9325 

When: Saturday 9th November

9.30 am to 5.30pm

Where: Deerpark Community Hub,

Carlanstown, Kells, Co.Meath A82 N9P8

What You Need:

Comfortable and light clothes. Bring layers so you can adjust as you need throughout the day

Trainers

Walking Shoes and Coat

Yoga Mat and Blanket

Cushion or Bolster

Eye pillow (if you have one)

Water bottle

Please let us know if you need us to lend you anything, we will have some spares.

Invest in your self

The Full Price for this magical day retreat is €145

Get in quick to access our Early Bird Offer of €105

This early bird pricing closes 20th October

Spaces are limited, so please book early to avoid disappointment. 

No refunds will be issued within 7 days of the event.

"You have a solemn obligation to take care of yourself, because you never know when the world will need you." Rabi Hillel

Join this incredible 1 day experience and allow yourself to surrender and receive. Take this chance on yourself, to pause, connect, heal and accept yourself as you are, whole, beautiful and absolutely perfect.