Mindfulness and Meditation, What's the Difference?

The short answer is not much actually. But in reality, mindfulness is a style of meditation and they are terms that shouldn't be used interchangeably.

Mindfulness over the last 5 years or more has become something of a buzzword, particularly in schools and for children. While this isn't a bad thing necessarily, I do think it's important to highlight, that not all styles of meditation work for every person. As in, mindfulness might not be the right tool for every child, which is why some principals and parents think that it just doesn't work.

But let's get back to the question, and I'll explain. Meditation is a practice where we quieten the mind, by focussing the mind, in it's simplest definition. And there are a lot of myths and common misconceptions around what and how to quieten the mind. 

Really what you are trying to do in meditation is to be present, regardless of the type of meditation you practice. For example: a moving meditation is one where you do a repetitive action, such as walking or swimming or even colouring, and allow yourself to focus on the activity. As you practice the action, your thoughts slow down and your mind quietens.

Another style of meditation is visualisation. In this, you are taken on a journey, so your mind is focussed on a story, or imagining what is being described. This can be a powerful way to process feelings and emotions, and for you to acknowledge your thoughts and feelings. It's my favourite way to meditate.

Mindfulness is simply being present in everyday moments. That means you are aware of what is happening in any given moment. Mindful breathing teaches us to notice each breath, so that you create awareness of the in breath and then the out breath. Mindful eating is a way to experience food as you are eating it, so that you are aware of each bite, the taste, smell and texture. It's not that you are expected to be aware in every moment, but the idea is the more you practice being mindful the more you notice mindful moments throughout your day.

I think people like mindfulness for children because it can engage children easily, and the children don't necessarily have to be still for the whole time, they could be doing a mindful activity such as journaling or colouring. The trick really is to understand that it's just not a one size fits all!

So it's important both for yourself and for children to try a few different styles of meditation to see what works and which ones don't!
When you practice meditation, in whichever style you choose, it helps you to stop worrying about the future and to stop replaying the past, because you are in the present.

The benefits of meditation have been well scientifically researched and documented, something I really value with my industrial biochemical background! There is something to back up the practice the literally changes your brain! Here are just a few

1. Reduces stress and anxiety
2. Reduces depression
3. Increases creativity
4. Increases self awareness
5. Increases focus and memory

Happy meditating! If you would like to try different styles of meditations, this month I am running a meditation challenge on Instagram you can check it out here...

Or I have some pre-recorded meditations for sale, you can contact me directly for those here