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Let's me start with saying that yoga on You-Tube can be a great resource, and there is a place for that kind of yoga for children.
In general, the style of children's yoga on You-Tube is 'fun yoga'. What do I mean by that? Well, it's a class or program designed so that children have fun, and there happens...

The short answer is not much actually. But in reality, mindfulness is a style of meditation and they are terms that shouldn't be used interchangeably.

There are a couple of different ways to use Essential Oils. You can have fun trying them all!

Wouldn't you like to provide young people with tools to deal with the stresses and anxieties of life?