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About Us
Meet Dearbhla
Founder and owner of Recharge Yoga. I am a specialist in teaching yoga for children and teens, I have worked in over 40 schools and taught to hundreds of children and teens.
It is my mission to empower and support children and teens as they face ever-increasing demands and pressure. I want to provide them with the tools and skills they need to be able to cope with and overcome many ailments and issues that they face every day. Allowing them to nurture their true selves and believe in their true worth.
I am pioneering wellness for children and teens, by creating a unique, positive and accessible toolkit for every day
.The Start of my Yoga and Wellness Journey.........
I spent 10 years living in Australia, working in a busy and demanding managerial role in a large multinational pharmaceutical company. I was one of only a few women at that level of the organization. I was stressed, and exhausted, and unable to sleep for the first time in my life!
I tried one class of yoga and I slept soundly for the whole night after that class. I knew immediately, that this was something I wanted to continue.
I completed all my yoga training in Australia, starting with Hatha Yoga, then as I began my own motherhood journey, I trained in Prenatal and Postnatal Yoga and finally, I completed 4 courses in Yoga & Yoga Therapy for Children and Teens; Yoga for Kids - Foundation Course and Advanced Course, as well as Yoga Therapy for Kids I and II, including yoga for additional needs and disabilities.
Yoga helps me to feel healthy and empowered, that I can do what I need and want to do, to be successful, that I will be supported, that what I have to share is important.
.Qualifications
* 425 hour Diploma of Yoga Teacher Training
* 50 hour Yoga Teacher Training Prenatal and Postnatal Yoga
* 95 hour Yoga & Yoga Therapy Teacher Training for Children and Teens incl, Yoga Therapy for Additional Needs
* Reiki I & II
* Mediation, Chair Yoga and Holistic Counselling
* Emergency First Aid Certification
* Introduction to Children's First Certification
Professional Memberships
* (YTI) Yoga Therapy Ireland
* (IMTTA) International Meditation Teachers Association
Testimonials
What you have to say about our services and products
Ruth & her son Jacob
on Yoga for Children and Teens
My beautiful son has co-ordinational issues and autism. He often finds physical activity with in a class setting difficult. Dearbhla at recharge yoga has always welcomed him with a smile and infectious enthusiasm that has put him at his ease. He is working muscles that had been hard for him to work, his core strength has improved, he leaves yoga with a confident smile on his face and techniques that he uses in his daily life. I would like to thank Dearbhla and highly recommend her for all the positive little differences that she makes to my son's daily life.
Mum Ruth
I love yoga because it makes me happy. My favourite is meditation. It helps me sleep better.
Jacob aged 9.
Gerard
on Yoga & Meditation Classes
Dearbhla creates a welcoming, relaxing and fun environment to learn and develop your Yoga skills. I started Yoga with the hope of it helping me reduce stress in work and everyday life, however it helped me a great deal more than I hoped. The mediation has thought me how to stay relaxed, and focused and thus reduce stress in everyday situations. The Yoga poses have helped me in many ways, from understanding how to get my body ready for various exercises to increasing my energy levels. I would recommend classes with Dearbhla to anyone who is looking to learn more about and take care of their body and mind.
Gemma
on Holistic Health Services
I attended Recharge Yoga for a Reiki session with Dearbhla a couple of months back.
I had never tried it before and wanted the experience, instead of dealing with anything in particular.
The session was chill and relaxing from the start. First we talked about what I would like to gain from the session.
I was surprised how easy and comfortable it was to open up and address any worries I had.
And it just got easier from there. I simply had to lay back and allow myself to be guided into a meditation.
It is hard to describe the experience in the meditation but afterwards I had such strong feelings of content and calm. I felt lighter!
I would recommend Reiki to everyone and Dearbhla is so calming she makes the whole experience flow with ease.
Great Experience!!!
Kate
on Motherhood Services
I first joined Dearbhla for Prenatal Yoga while expecting my second baby. I found her class was great for stretching away the build up of pains and aches or tension from the previous week and making me feel stronger to face the week ahead. The class also focused on partner massage, relaxation techniques and poses/stretches that would help during the labour and in the early days after baby arrived.
Before our son was born my husband and I attended the labour of love workshop. We were preparing for a GentleBirth and the workshop was very complimentary. We came away feeling ready for the labour having practised some poses that would help me cope with labour and allow my husband to support me throughout.
Having attended both courses with Dearbhla I looked forward to attending postnatal yoga with her. Babies are welcome and like all of Dearbhla's classes the atmosphere is very friendly & relaxed.
I'd highly recommend Dearbhla as an instructor, she's very knowledgable, she's encouraging and creates a very relaxed atmosphere. You'll come away from the class feeling 10 times better than when you went in!
